體能計劃制定的四個原則 | 美體產業公開資訊

2015年5月8日—為了取得最好的效果，主官必須力爭每周安排五天身體訓練。理想情況下，為了提高體能水平，心肺功能、肌肉耐力、肌肉力量以及柔韌等素質的 ...

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